Mo Malik

Better habits. Better energy. Better you.

I help busy people simplify fitness and get results!

Online Fitness Coach

LET'S GET STARTED

WHY TRAIN WITH ME?

Proven Results

Guaranteed success when you put in the effort.

Dedicated Accountability

Weekly check-ins to keep you on track.

Personalized Training

Tailored to your unique needs & goals.

Continuous Support

I've got your back every step of the way.

LET'S GET STARTED TODAY!

All-in-One Mobile App

WORKOUT PLANS

Perfectly curated workout plans to help you transform into your most confident self.

MEAL TRACKING

Barcode scanning and a searchable food library.

INCLUDED AT NO ADDITIONAL COST!

TRACK YOUR PROGRESS

Log your workouts and activities.

IN-APP CHECK-INS

In-app messaging, voice messages, video calls, and more at no additional cost to you.

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About Me

Hi, I'm Mo.

Most fitness programs online are built by influencers with 12-pack abs who promise you can look just like them in two weeks. Let’s be real, there’s a lot wrong with that.

First, it’s unrealistic. Second, not everyone wants to walk around at 10% body fat year-round or live in the gym. Everyone has different goals. Whether it’s building muscle, losing weight, gaining healthy weight, or just feeling better and moving more. And guess what? That’s exactly why one-size-fits-all programs don’t work.

As a professional wrestler, I take my fitness and nutrition seriously so I can feel at my best; and I’m here to help you do the same.

In the beginning of my journey, I asked the same questions you probably have now: How much do I eat? What workouts actually work? How many days should I train? How do I know if I’m making progress?

Everyone is different. My goal is to eliminate the guesswork and build a plan tailored to your goals, your schedule, and your lifestyle.

No fluff. No cookie-cutter programs. Just real results built for YOU.

Ready to get started?

LET'S DO THIS TOGETHER

1

COMPLETE THE FORM

Filling out the form above is the first step to your new journey. It’ll consist of a few questions to make sure I cater the right information for you.

2

LET'S TALK

I will contact you within 24-48 hours for a FREE consultation to identify your needs and make sure we pick the right program for you. From here we can agree on a payment plan.

3

COACHING STARTS

The coaching has now started and we work together weekly to make sure we track your progression and also make adjustments along the way.

4

CONTINUED MAINTENANCE

You’ve now achieved your new and healthy lifestyle and have formed lifelong habits to sustain this.

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Still have questions? You’re not alone. Check here to see if someone else has asked the same thing.

FREQUENTLY ASKED QUESTIONS

You can expect a completely personalized experience. I want to create relationships with all my clients so I can help you every step of the way towards achieving your goals. It won’t be numbers driven only – when you join my team, we will make sure to change your lifestyle profoundly. Your plans will be sustainable and consistent . A personalized check-in process will ensure that you are moving towards your goals and through our check-ins, I can support you on every step of your journey.

Everyone’s body reacts and adapts to exercise in different ways, so I will be working with you at a pace that works best for you. The training will be broken down to ensure you are progressing towards your goals and training at the right intensity.

There are people that achieve the results they’ve wanted in a matter of weeks, some in a matter of months – both dropping vast amounts of body fat but all at different rates. Results are dependent on numerous factors like your tailored workout plans, commitment in- and outside the gym and how much work you put in. If you are willing to fully commit, I can guarantee that you will make progress, see results and be on the way to achieving your goals!